Today I commit to change.

I commit to making decisions about my life, based on what I think is good for me. This does not mean I will cease to take into account the advice or experience stories of others. I will listen to that advice and those stories.  I will, however, make the decision based on what I want and not what another may wish me to do.

I will seek support without trying to give over responsibility. I will ask for help when I need it.

I will stop trying to get others to make decisions for me. I will learn to notice when I am trying to do this (by telling sob stories, implying that making this particular decision is too hard, and so forth), and I will break that habit.

I will stop letting my desire to “fix” others distract me from attending to myself. I will learn the difference between helping and doing things for people.  Problems look simpler from the outside.

I commit to taking action to make my life better for me. I will learn to notice when I am procrastinating and “studying for life” instead of living it. I will set deadlines for myself on research and decision-making and I will stick to them.

I will develop and decide on my own scales for what is “enough,” “necessary,” and “success.” and  I will learn how to answer to people who would like me to use their scales instead of mine.

I commit to facing my fear of failure, as well as my fear of success. I will consciously learn to accept that failure is part of learning, and not let the fear prevent me from trying things that I want to do.

I will forgive myself for making mistakes, and learn to stop the spiral of negative self-talk that keeps me from progressing toward my goals. I will learn to learn from my mistakes, and then move forward rather than ruminating and castigating myself for not being perfect.

I will no longer let uncertainty whether I can “do it right” prevent me from trying things.

I will accept that change requires stepping outside my comfort zone, being afraid and doing it anyway. I will move beyond being afraid of being afraid.

I will remember to praise myself for courage, and comfort myself when that courage fails.  I will set time limits on how long I may take to comfort myself, and when that time is up I will get back on the horse. I will try again tomorrow.

I will remember to take pride in  my accomplishments instead of telling myself that “It doesn’t count” or “Anyone could have done that.”  I did it.  It doesn’t matter if it was original (copyright issues excepted) or if someone else could have done the same.

I will not use initial failure as an excuse that it is not worth continuing to try.

I will stop using “that looks difficult” as an excuse to not do things.

I will work toward consciously accepting that change involves giving up things I like, and taking on other things I don’t like. I will be suspicious of free lunches, and not waste time on things which promise to improve my life without any actual effort.

I will give up the idea that I can change all at once, fix everything, know everything. I will replace it with the acceptance of incremental change. I will learn not to set unreasonable deadlines.

I will periodically ask myself if my current activity is something that moves me closer to my goals, or a distraction/procrastination technique to avoid doing that work.

I commit to identifying and eliminating habits of thought, action, or inaction that hold me back from making positive changes.

I am going to take responsibility for my life.

So there.


Today is a better day, but I don’t trust it yet

All it took was staying up until 5 in the morning, and when I woke up I knew what I was going to do to make my life better.

Not really, but I do feel like I might have hit a tipping point where some things are falling into alignment.  Some of my tiny incremental processes are showing signs of actual visible progress. Will have to see if any of it actually pans out or tomorrow I wake up feeling like ass again.

I hate being suspicious of my own mood.

I’m getting better at giving myself credit for doing positive things, doing less second guessing of my decision-making ability. I think I am making more accurate self-evaluations in general 😉 I’ve been identifying and interrupting non-constructive behavior patterns. (more on this later, maybe)

I’ve only eaten 1.5 meals today, and I really need to get more exercise. But things are, for the moment, looking up.

I hope this doesn’t turn out to have been hypomania

Now I really should go to bed early so I can go back to pretending to be diurnal.